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Classes are held in small groups to allow for: personal choice and pacing clear guidance and options a calm and predictable environment The focus is not on how a pose looks, but on how the practice feels and functions in your body. What to expect Adapted yoga suitable for different bodies and abilities Practices that may be seated, lying down, standing, or mixed Emphasis on safety, regulation, and nervous system support A space for learning to incorporate calmness, rest and pauses into ones life. 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