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      <image:caption>Image description: A close up picture of linn wearing a black tank top, practicing ‘Garudasana arms’ (Eagle arms pose) with the text: “Diversity is being invited to the party. Inclusion is being asked to dance.” - Vernā Myers</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Nesodden classes are in-person yoga sessions rooted in adaptation, presence, and respect for individual needs. Classes are held in small groups to allow for: personal choice and pacing clear guidance and options a calm and predictable environment The focus is not on how a pose looks, but on how the practice feels and functions in your body. What to expect Adapted yoga suitable for different bodies and abilities Practices that may be seated, lying down, standing, or mixed Emphasis on safety, regulation, and nervous system support A space for learning to incorporate calmness, rest and pauses into ones life. You are always invited to choose what feels right for you — including choosing not to do something.</image:caption>
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